Tai Chi Easy is a moving meditation
for prevention of illness, reduction of stress,
and the management of chronic illness
Short Videos from free classes at Columbia Heights Learning Center sponsored by Connections and taught by Mary Martha McNeel.
People
Anita Solis Rogers is training to be a Tai Chi Easy facilitator
Jesus "Jessie" Reynosa is using Tai Chi to heal a serious back injury.
Movements
Tendon Changing (Yi Jin Jing)
Storyboard - click on little image to view video clip
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The classes are part of the Connections outreach program and are open to the general public of all ages.
Connections is sponsored by the Village at Incarnate Word, a non-profit organization established
by the Sisters of Charity of the Incarnate Word.
gentlewellness.com