Category Archives: Uncategorized

Are we owners or trustees of this life experience?

Considering all the current news about the recent migration of Central Americans seeking refuge from violence…The violence against children in Israel and the continuing news of violence in the Middle East..I am confronted with the opinions of people who ask How can we deal with all of these refugees and the bad news from all over the world ? It brings to mind what is our role in this earthly life.. Are we owners of this place we inhabit temporarily or trustees? If we are trustees we are then asked to behave from compassion…


Thoughts on Self and the Season

BWportraitWelcome to Gentle Wellness. . . it’s the season for coming together in body, mind and spirit to celebrate the end of the old year and the beginning of the new one. Part of our celebration is taking impeccable care of ourselves so that we have the energy and joy to serve others. Care of our bodies and minds is more than a gift to ourselves – it is a gift to those we love. Please know that my very best wishes go out to you this holiday season, and I hope that I can be a gentle part of your well-being in the new year.


Mary Martha