Welcome to Gentle Wellness. . . it’s the season for coming together in body, mind and spirit to celebrate the end of the old year and the beginning of the new one. Part of our celebration is taking impeccable care of ourselves so that we have the energy and joy to serve others. Care of our bodies and minds is more than a gift to ourselves – it is a gift to those we love. Please know that my very best wishes go out to you this holiday season, and I hope that I can be a gentle part of your well-being in the new year.

Blessings,

Mary Martha